Whether you compete in swimming, short or long distance running, cycling, rowing, any other timed sport, even weight lifting or training at the gym, getting stuck in a performance plateau is a common and frustrating occurrence. You have adjusted your training routine, you eat properly, and it feels like you have hit a brick wall. You just can't break trough that plateau no matter what you have tried. Many athletes adjust their training schedule, workout routines, even resort to drastic measures such as fundamental changes to their technique and things do not get better. In fact drastic changes will often cause a plateau to become an actual decrease in performance because their technique or training is not the problem.
What exactly is a performance plateau? A performance plateau can be defined as a point in your sport or training program when progress levels out in areas such as increases in strength, endurance, or performance times where it becomes more difficult to achieve any significant gains.
When you are doing everything right and still cant break through your plateau, often they are caused by mental blocks. With the use of the R.A.C.E. formula we clear out these mental blocks and push past these frustrating plateaus.
Send me an email now or message me below while you have questions on your mind so I can get you the answers you need. If you are ready to get past this, I can get you or your player started on breaking through that plateau, getting your performance back on track and taking your sport to the next level.
Ken Ansell - Your Mental Toughness Trainer